I feel like I have entered a new phase in my grief journey and over the past two and a half years the different stages and experiences...

For those of us who have someone we love missing at our tables this Christmas. This is the second Christmas since my mum passed away and...

I have worked with many clients in counselling and students in school who have struggled with anxiety and the effects it can have on our...

Emotional numbness or emotional disconnect which is sometimes used interchangeably can affect us all differently and present itself in...

Rejection is one of those things we all have to deal with at some point in our lives and regardless of the circumstances and the very...

Last month I shared part one of my Matters of the Heart Collection: Dealing with Rejection at an online event with the Adam Meet Eve...